1.Corn kernels are a good source of carotenoid antioxidants, which are known to support the immune system.
2. Corn is also high in fiber, with about 4.5 grams of fiber per cup of kernels.
3. Corn is high in starch, it supports steady energy levels. Starch is a type of
complex carbohydrate, which helps control blood sugar levels
4. Corn is naturally gluten-free