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Black Gram (Split)
Black gram is also known as urad bean, urad bean, Minapa Pappu (In Telugu).
It is very rich in protein, fat, and carbohydrates; urad dal has many health benefits when consumed.
* improves Digestion
* Improves heart health
* Controls diabetes
Nutrition facts:
| Water [g] | 7.68 |
| Energy | 378 |
| Energy [kJ] | 1581 |
| Protein [g] | 20.47 |
| Total lipid (fat) [g] | 6.04 |
| Ash [g] | 2.85 |
| Carbohydrate, by difference [g] | 62.95 |
| Fiber, total dietary [g] | 12.2 |
| Sugars, total including NLEA [g] | 10.7 |
| Calcium, Ca [mg] | 57 |
| Iron, Fe [mg] | 4.31 |
| Magnesium, Mg [mg] | 79 |
| Phosphorus, P [mg] | 252 |
| Potassium, K [mg] | 718 |
| Sodium, Na [mg] | 24 |
| Zinc, Zn [mg] | 2.76 |
| Copper, Cu [mg] | 0.66 |
| Manganese, Mn [mg] | 21.31 |
| Vitamin C, total ascorbic acid [mg] | 4 |
| * Source USDA | |
₹ 100.00
Quantity :
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