Proso millet is a rich source of magnesium, which helps lower blood pressure and decreases the chances of strokes, heart attacks, and atherosclerosis. It is an excellent source of potassium, and this helps maintain low blood pressure as it acts as a vasodilator.
Proso millet has the highest amount of protein compared to other millets. The Health benefits of proso millet come from its unique properties. It has significant amounts of carbohydrates and fatty acids. It is a cheaper source of manganese as compared to other conventional sources like spices and nuts.
Millets are heart-healthy, cancer-fighting, weight-loss promoting complex carbohydrates high in nutrients. But what’s more, is that they’re so easy to incorporate into your current diet. Millets can be cooked and eaten as a base for any meal, replacing rice to make your meal healthier and more fibre-packed. So, make the change and try millets with all of your favourite curries and vegetables!
Our millets are grown ethically on our organic farms with absolutely no chemicals or pesticides and delivered right to your door. Try it today.
Nutritional facts per 100 Grams (Proso Millet):
Calcium 8 Mgs
Phosphorous 206 Mgs
Energy 354 Kcal